Duru Dual Bulgur with Chickpea is a healthy and delicious combination of parboiled chickpea and bulgur. Actual cooking period of chickpea is around 45 min. Bulgur is cooked in 15 minutes. By pre boiling the chickpea, the cooking periods are matched and with Dual you can cook a delicious bulgur with chickpea pilaf in 15 minutes by just adding salt and oil.

Origin: Turkey

Type of Meals the Product can be used in

*Pilafs
You can visit www.durulezzetler.com for recipes including Duru Dual Bulgur with Chickpea.

Packaging Available for the Product
Packing Size	Pcs in a box	Boxes in 1 pallet	Shelf life
250 g	8	180	1 year

Serving size : 60 g
Nutrition facts are calculated on 60 g dry material, over 2000 kcal for adults.

Nutrients	Amount	%Daily Value
Calories	208	10.4%
Fat	1.6 g	2.5 %
Carbohydrate	36.4 g	12.1 %
Sugar	2.0 g	2.2 %
Fiber	6.5 g	26.0 %
Protein	9.8 g	19.6 %
Salt	0.1 g	1.7 %

Preparation Tip for Product

*Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.