Ingredients:

• 2 bananas ( peeled and mashed)
• 1 egg ( slightly scrambled)
• 1 tablespoon of lean maple syrup
• 2 teaspoons of corn starch
• ½ teaspoon of vanillin essence
• ¼ teaspoon of coconut ( grinded)
• ¼ teaspoon of cinnamon powder
• ½ cup of Coarse Bulgur
• 3 glasses of lean milk
• ½ glass of thin sliced, fried almonds

1- Nicely mix egg, maple syrup, corn starch, vanillin, coconut and cinnamon in a casserole.

2- Add bananas. Add bulgur then, slowly add milk. Cook for 10-12 minutes until it is a dense mash at medium heat cooker.

3-Put the cooked mixture, ornate each portion with almonds and serve.