Bulgur Delight


  • 2 teaspoons of Riviera olive oil
  • 2 medium size carrots (grated)
  • 2 medium size cabbages (grated)
  • 1 medium size red or green sweet bell pepper (seeds removed and sliced)
  • 3 cloves of garlic (crushed or chopped)
  • 1/3 glass of Extra Extra Coarse Bulgur
  • 2 glasses of chicken broth
  • 2 tablespoons of soya sauce





1- Heat the oil on a wide frying pan at medium heat. Add carrots, cabbages, bell peppers and garlic; cook them for 5 minutes until vegetables soften.

2- Then, add bulgur, chicken broth and soya sauce. Boil them all at high heat.

3- After closing the cap and removing from the heat, let it rest for approximately 20 minutes until water is absorbed and bulgur is al dente.

3- Serve warm or at room temperature.