Bulgur With Apple Raita


  • 2 glasses of hot water (to wet bulgur)
  • 1 glass of Fine Bulgur
  • 1 cabbage (chopped as cubes)
  • ½ cup of frozen peas
  • 3-4 onions
  • ¼ bunch of parsley (chopped)
  • 2 teaspoons of Mexican chilli (seeds removed, chopped)
  • 1 teaspoon of mustard seed
  • 3 small green apples (seeds removed and minced roughly)
  • 1 cup of lean no-fat yoghurt
  • ¼ teaspoon of chilli powder
  • Salt

1-Pour hot water on bulgur you put in a big cup, rest it for 30 minutes and drain water.

2-Slowly mix cabbage, peas, parsley, fresh onions, Mexican chilli and salt in another bowl.

3-Fry mustard seeds under medium heat in a small pan until seeds crack, then, remove it from the cooker and cool. Finely mix the apples, yoghurt, mustard seed, chilli and salt in a small cup.

4-Separately cool the bulgur and apple mixture in the refrigerator.Share bulgur into bowls. Serve cold after placing apple mixture you prepared.