![Bulgur With Apple Raita](public/uploads/bulgur-with-apple-raita.jpg)
Ingredients:
- 2 glasses of hot water (to wet bulgur)
- 1 glass of Fine Bulgur
- 1 cabbage (chopped as cubes)
- ½ cup of frozen peas
- 3-4 onions
- ¼ bunch of parsley (chopped)
- 2 teaspoons of Mexican chilli (seeds removed, chopped)
- 1 teaspoon of mustard seed
- 3 small green apples (seeds removed and minced roughly)
- 1 cup of lean no-fat yoghurt
- ¼ teaspoon of chilli powder
- Salt
1-Pour hot water on bulgur you put in a big cup, rest it for 30 minutes and drain water.
2-Slowly mix cabbage, peas, parsley, fresh onions, Mexican chilli and salt in another bowl.
3-Fry mustard seeds under medium heat in a small pan until seeds crack, then, remove it from the cooker and cool. Finely mix the apples, yoghurt, mustard seed, chilli and salt in a small cup.
4-Separately cool the bulgur and apple mixture in the refrigerator.Share bulgur into bowls. Serve cold after placing apple mixture you prepared.