Chia seeds is a rich source of fiber and protein and consumed since Mayan and Aztec civilizations in 3.500 BC. Addition to being a souce of protein and fiber, chia has remarkable values of phosphorus, calcium, potassium, magnesium, iron and zinc. Chia is mainly grown in South America where Mexico and Guatemala are the main producers.
Origin: Peru
Type of Meals The Product can be used in
*Meat Meals *Vegetable meals *Salads *Cakes *Desserts *Marmalade *Drinks
You can visit www.durupazar.com for recipes including chia.
| Packaging Available for the Product | |||
|---|---|---|---|
| Packing Size | Pcs in a box | Boxes in 1 pallet | Shelf life |
| 250 g | 8 | 180 | 2 years |
Serving size: 24 g
Nutrition facts are calculated on 24 g dry material, over 2000 kcal for adults.
| Nutrients | Amount | % Daily Value |
|---|---|---|
| Calories | 111.36 | 5.568 % |
| Fat | 8 g | 12.3 % |
| Carbohydrate | 0.84 g | 0.28 % |
| Sugar | 0.32 g | 0.35 % |
| Fiber | 7.89 g | 31.56 % |
| Protein | 5.3 g | 10.6 % |
| Salt | 0.0007 g | 0 |
Preparation Tip for Product
Chia does not need to be cooked. You can put in your salads or in yoghurt. You can consume it with your feta cheese or in your marmalade in the morning. It can be added to cereals. It can be consumed as whole or as grinded. In addition, you can use it in your cakes and breads as a substitute to sesame seeds.