Medium coarse bulgur is 4# of yellow bulgur in size which is smaller than coarse bulgur but bigger than fine bulgur. This kind is mainly used in soups in Turkey. However in Europe it is used in classic green salads to add a soft texture.
Origin: Turkey
Type of Meals the Product can be used in
*Meat Meals *Vegetable Meals *Salads
You can visit www.durupazar.com for recipes including medium coarse bulgur.
| Packaging Available for the Product | |||
|---|---|---|---|
| Packing Size | Pcs in a box | Boxes in 1 pallet | Shelf life |
| 1000 g | 12 | 80 | 2 years |
| 2500 g | 6 | 64 | 2 years |
| 5000 g | 4 | 50 | 2 years |
| 10 kg | Bulk | 100 | 2 years |
| 25 kg | Bulk | 40 | 2 years |
Serving size: 60 g
Nutrition facts are calculated on 60 g dry material, over 2000 kcal for adults.
| Nutrients | Amount | % Daily Value |
|---|---|---|
| Calories | 208 | 10.4% |
| Fat | 1.0 g | 1.5% |
| Carbohydrate | 41.6 g | 13.4% |
| Sugar | 1.7 g | 1.8% |
| Fiber | 4.9 g | 19.6% |
| Protein | 6.6 g | 13.2 % |
| Salt | 0.04 g | 1.7 % |
Preparation Tip for Product
Don’t wash and soak prior to cooking. When cooking bulgur, please use 2 cups of hot water for each cup of bulgur you want to cook.