Buckwheat flakes are a nutritious product obtained from buckwheat that is cooked in steam and then flaked. They originate from North India and Nepal, and have been consumed for centuries in Asian and European cuisines.
Buckwheat flakes can be prepared with milk and eaten at breakfast, and can also be added to smoothies, bars, and various recipes. You can easily prepare one pack (20 g) of buckwheat flakes with 60 ml of hot or cold milk.
Origin: Russia
Directions for Use: You can consume buckwheat flakes by adding hot or cold milk, or you can prepare them by cooking with milk.
Storage Conditions: Store in a cool, dry place away from sunlight.
| Nutrition Information (per 100 g) | Values |
|---|---|
| Energy | 1450 kJ 343 kcal |
| Fat | 2.6 g |
| Saturated Fat | 1 g |
| Carbohydrate | 69,3 g |
| Sugar | 0 g |
| Fibre | 9.8 g |
| Protein | 5.8 g |
| Salt | 0.1 g |
* Reference intake (RI) of an average adult (8400 kJ / 2000 kcal)
Types of Meals This Product Can Be Used In
• Breakfast cereals,
• Yogurts and beverages
For recipes related to the product, you can visit www.durupazar.com.