Oat flakes are a cereal belonging to the grass family and are generally consumed at breakfast. Thanks to their high fibre content, they are a healthy alternative. For adults, a daily intake of 25 g of fibre is recommended. This amount may vary depending on age and gender.
Origin: Russia
Directions for Use: You can consume oat flakes by adding milk or yogurt, or you can prepare them by cooking with milk if you prefer.
Storage Conditions: Store in a cool, dry place away from sunlight.
| Nutrition Information (per 100 g) | Values |
|---|---|
| Energy | 1546 kJ 367 kcal |
| Fat | 6.9 g |
| Saturated Fat | 1.9 g |
| Carbohydrate | 62 g |
| Sugar | 0 g |
| Fibre | 9.7 g |
| Protein | 9.4 g |
| Salt | 0.10 g |
* Reference intake (RI) of an average adult (8400 kJ / 2000 kcal)
Types of Meals This Product Can Be Used In
• Breakfast cereals,
• Yogurts and beverages
For recipes related to the product, you can visit www.durupazar.com.