Wholegrain Coarse Bulgur is produced from hard durum wheat like yellow bulgur. Wholegrain coarse bulgur contains more fiber, mineral and vitamin compared to other yellow bulgur since outer shell of wheat is peeled less. It is suitable to be consumed as a diet meal.
Origin: Turkey
Type of Meals the Product can be used in
*Soups *Meat Meals *Meat Balls *Stuffing *Vegetable Meals *Pilafs *Breads *Baby Foods
You can visit www.durupazar.com for recipes including wholegrain coarse bulgur.
| Packaging Available for the Product | |||
|---|---|---|---|
| Packing Size | Pcs in a box | Boxes in 1 pallet | Shelf life |
| 1000 g | 12 | 80 | 2 years |
| 25 kg | Bulk | 40 | 2 years |
Serving size: 60 g
Nutrition facts are calculated on 60 g dry material, over 2000 kcal for adults.
| Nutrients | Amount | % Daily Value |
|---|---|---|
| Calories | 197 | 9.6% |
| Fat | 2.0 g | 3.1% |
| Carbohydrate | 38.0 g | 12.6% |
| Sugar | 1.7 g | 1.9% |
| Fiber | 8.0 g | 32.0% |
| Protein | 7.0 g | 14.0 % |
| Salt | 0.10 g | 1.7 % |
Preparation Tip for Product
Don’t wash and soak prior to cooking. When cooking bulgur, please use 3 cups of hot water for each cup of bulgur you want to cook.