The origin of Teff – known for more than 3000 years, and adapted to harsh climate – is Ethiopia. Teff contains high levels of vitamin B6, magnesium, iron and fiber. It is also a source of protein, niacin, potassium and calcium. Soft an flavor-wise similar to chestnut, Teff can be used both as wholegrain, as well as it can be added to bread, cakes, and pancakes in flour form.
Origin: Zambia
Type of Meals The Product can be used in
Desserts - Salads
You can visit www.durupazar.com for recipes including red bean.
| Packaging Available for the Product | |||
|---|---|---|---|
| Packing Size | Pcs in a box | Boxes in 1 pallet | Shelf life |
| 250 g | 8 | 180 | 1 year |
Serving size: 60 g
Nutrition facts are calculated on 60 g dry material, over 2000 kcal for adults.
| Nutrients | In 100 g | %Daily Amount* |
|---|---|---|
| Calories | 640 | 12 % |
| Fat | 1.2 g | 1 % |
| Satured Fat | 0 g | 0 % |
| Carbonhydrate | 43.8 g | 17 % |
| Sugar | 1.2 g | 1 % |
| Fiber | 4.8 g | 19 % |
| Protein | 7.8 g | 16 % |
| Salt | 0.02 g | 1 % |
* The values indicate the reference intake level of an average adult. (8400 kJ/2000 kcal)
Preparation Tip for Product
Add 3 cups of water to 1 cup of Teff, and cook for 15-20 minutes. Set aside for resting for 5 minutes until water is absorbed. Add to salad, milk or yoghurt after cooled.